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Follow TIMEHealth Talking about difficult experiences can be a way of easing the emotional pain of trauma, but the latest research shows that expressing emotions in words can also speed physical healing.
The study is the latest delving into the mind-body connection to suggest that expressing emotions about a traumatic experience in a coherent way may be important to not just mental but physical health as well.
Researchers led by Elizabeth Broadbent, a senior lecturer in health psychology at the University of Auckland in New Zealand, studied 49 healthy senior citizens, aged 64 to For three days, half were assigned to write for 20 minutes a day about the most traumatic event they had experienced, and were encouraged to be as open and candid as they could about exactly what they felt and thought at the time.
If possible, they were also asked to share thoughts or emotions that they had never expressed to others about what they had undergone.
The other participants wrote for the same duration about their plans for the next day, avoiding mentioning their feelings, opinions or beliefs. The skin tissue was used for another study. A week later, Broadbent and her colleagues started photographing the wounds every three to five days until they were completely healed.
In previous studies, this type of emotionally expressive writing, as opposed to writing on neutral topics, reduced viral load in HIV-positive patients and increased their levels of virus-fighting immune cells. The practice also increased the effectiveness of the hepatitis B vaccination by increasing antibody levels generated by the vaccine and speeding wound healing in young men.
But in terms of psychological health, the results are more conflicting.
A recent study found that writing about disturbing combat experiences may improve marital satisfaction among soldiers returning home from war zones while another paper in which patients with post-traumatic stress disorder PTSD wrote about their difficult experiences did not find that the practice reduced symptoms.
One way that writing about distressing events could give the body a boost is by promoting sleep. Sleep deprivation can lower levels of growth hormone, which is important for repairing injuries. And writing about their traumatic experiences also seemed to help participants to actually get more sleep.
In one study published last month, when people who typically are stoic wrote about their worst trauma, their anxiety actually increased.
Those who were accustomed to being emotionally open, however, showed a drop in worry measures. That suggests that different people may have different ways of coping with traumatic events, and that writing may be an effective outlet for those who are normally more expressive, while pushing people to express feelings when they are not inclined to do so can actually increase risk for PTSD.
For those who do experience relief from expressing their emotions, however, writing may become an important part of helping them to recover —both in mind and in body— from difficult situations. Why Empathy Is Essential — and Endangered.
It is co-written with Dr. Bruce Perry, a leading expert in the neuroscience of child trauma and recovery. Subscribe Popular Among Subscribers.The announcement of spiritual services in the hospital can be conveyed through the hospital brochure and the annual newsletter.
Relaxation is my preferred choice because it has both the physical and psychological healing effect. The exposure is repose and calm.
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